Nutrient Comparison: Almond paste VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Podded Peas:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 6.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 220 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Podded Peas:
- 14 ounces of Almond paste have 3.4 times more Calcium, 6 times more Copper, 5.7 times more Magnesium, 3.6 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 6.3 times more Water than Almond paste.
- Both Almond paste and Frozen Podded Peas contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.9 times more Energy, 92.5 times more Fat, 45.3 times more Saturated Fat, 10 times more Omega 3, 49.3 times more Omega 6, 6.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6