Comparing Nutrients in 500 calories Almond pasteVS Frozen Podded Peas
Weight per 500 calories
Almond paste
109g
Frozen Podded Peas
1191g
Almond paste has 10.9 times more energy per 100g than Frozen Podded Peas. It has very high energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Podded Peas?
Almond Paste VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 69.5 times more Vitamin B5, 46.6 times more Vitamin B6, 6 times more Vitamin B9 and 2399 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 3.2 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium, 1.8 times more Selenium, 3 times more Zinc and 69.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.5 times more Fat and 4.5 times more Omega 6 than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.6 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Frozen Podded Peas offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Podded Peas provide inadequate amounts of Omega 6