Nutrient Comparison: Almond paste VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Green Hot Chili Peppers:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 19.6 times more Vitamin E than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 4.3 times more Vitamin B6, 680 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Green Hot Chili Peppers:
- 14 ounces of Almond paste have 24.6 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 9.3 times more Magnesium, 6.2 times more Manganese, 15.2 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 8.7 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 130.3 times more Sodium and 6.6 times more Water than Almond paste.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 21.8 times more Energy, 277.4 times more Fat, 262.9 times more Saturated Fat, 99.5 times more Omega 3, 107.2 times more Omega 6, 9.4 times more Carbohydrate, 11.6 times more Sugars, 3.7 times more Fiber and 10 times more Protein than Canned Green Hot Chili Peppers.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein