Nutrient Comparison: Almond paste VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Hot Chili Peppers:
- 14 ounces of Almond paste have 4.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 19.6 times more Vitamin E than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain more Vitamin A, 1.8 times more Vitamin B5, 14.1 times more Vitamin B6, 1437 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Hot Chili Peppers:
- 14 ounces of Almond paste have 12.3 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 6 times more Phosphorus, 8.4 times more Selenium and 5.7 times more Zinc than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 6.3 times more Water than Almond paste.
- Both Almond paste and Red Hot Chili Peppers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 11.5 times more Energy, 63 times more Fat, 62.6 times more Saturated Fat, 18.1 times more Omega 3, 24.5 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6