Nutrient Comparison: Almond paste VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Red Sweet Peppers:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 13.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 8.2 times more Vitamin E than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 6.5 times more Vitamin B6, 1710 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Red Sweet Peppers:
- 14 ounces of Almond paste have 19.1 times more Calcium, 7 times more Copper, 3.5 times more Iron, 13 times more Magnesium, 7.4 times more Manganese, 14.3 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium and 12.3 times more Zinc than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 6.5 times more Water than Almond paste.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.4 times more Energy, 138.7 times more Fat, 90.7 times more Saturated Fat, 19.9 times more Omega 3, 58.1 times more Omega 6, 7.1 times more Carbohydrate, 8.3 times more Sugars, 4 times more Fiber and 9.8 times more Protein than Boiled Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein