Nutrient Comparison: Almond paste VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie, cherry, prepared from recipe:
- 14 ounces of Almond paste have 3.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain more Vitamin A and 1.8 times more Vitamin B1 than Almond paste.
- Both Almond paste and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie, cherry, prepared from recipe:
- 14 ounces of Almond paste have 17.2 times more Calcium, 5.9 times more Copper, 14.4 times more Magnesium, 4.3 times more Manganese, 8.6 times more Phosphorus, 4.1 times more Potassium and 7.4 times more Zinc than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 1.9 times more Selenium and 21.2 times more Sodium than Almond paste.
- Both Almond paste and Pie, cherry, prepared from recipe contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 2.3 times more Fat, 1.8 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Protein than Pie, cherry, prepared from recipe.
- Both Almond paste and Pie, cherry, prepared from recipe offer comparable quantities of Saturated Fat and Omega 3 per 14 ounces.