Nutrient Comparison: Almond paste VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie fillings, canned, cherry:
- 14 ounces of Almond paste have 3.3 times more Vitamin B1, 25.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 18.3 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 36 times more Vitamin C than Almond paste.
- Both Almond paste and Pie fillings, canned, cherry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie fillings, canned, cherry:
- 14 ounces of Almond paste have 15.6 times more Calcium, 5.7 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 28.5 times more Manganese, 17.2 times more Phosphorus, 3 times more Potassium, 10.5 times more Selenium and 29.6 times more Zinc than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4 times more Energy, 396.3 times more Fat, 146.1 times more Saturated Fat, 19.9 times more Omega 3, 557.6 times more Omega 6, 1.7 times more Carbohydrate, 8 times more Fiber and 24.3 times more Protein than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein