Comparing Nutrients in 500 calories Almond pasteVS Pie fillings, canned, cherry
Weight per 500 calories
Almond paste
109g
Pie fillings, canned, cherry
435g
Almond paste has 4 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pie fillings, canned, cherry?
Almond Paste VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Almond paste vs Pie fillings, canned, cherry:
500 calories of Almond paste have 6.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 4.1 times more Vitamin B6 and 143.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pie fillings, canned, cherry:
500 calories of Almond paste have 3.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus and 7.4 times more Zinc than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 1.3 times more Potassium than Almond paste.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 99.5 times more Fat, 5 times more Omega 3, 140 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Pie fillings, canned, cherry offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein