Nutrient Comparison: Almond paste VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Almond paste have 12.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 34.7 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6, 86 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Almond paste have 14.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 10.5 times more Selenium and 4.2 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Potassium and 36 times more Sodium than Almond paste.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Energy, 5.1 times more Fat, 3.1 times more Saturated Fat, 4.4 times more Omega 6, 1.9 times more Carbohydrate, 98 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Oven Heated Frozen French Fries with Salt.
- Both Almond paste and Oven Heated Frozen French Fries with Salt offer comparable quantities of Omega 3 per 14 ounces.