Comparing Nutrients in 300 calories Almond pasteVS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
Almond paste
65.5g
Oven Heated Frozen French Fries with Salt
190g
Almond paste has 2.9 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has very high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oven Heated Frozen French Fries with Salt?
Almond Paste VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Oven Heated Frozen French Fries with Salt:
300 calories of Almond paste have 4.5 times more Vitamin B2 and 12 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 4.2 times more Vitamin B3, 11.9 times more Vitamin B5, 21 times more Vitamin B6, 249.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oven Heated Frozen French Fries with Salt:
300 calories of Almond paste have 4.9 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.4 times more Potassium and 104.4 times more Sodium than Almond paste.
Both Almond paste and Oven Heated Frozen French Fries with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Fat, 1.5 times more Omega 6 and 33.8 times more Sugars than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.4 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
Both Almond paste and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.