Nutrient Comparison: Almond paste VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Almond paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almond paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Almond paste have 7.2 times more Calcium, 11.6 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 58.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 2.6 times more Fat, 7.8 times more Saturated Fat, 3.4 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.9 times more Omega 3 than Almond paste.
- Both Almond paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Carbohydrate per 14 ounces.