Comparing Nutrients in 500 calories Almond pasteVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Almond paste
109g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Almond paste has 1.4 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Almond Paste VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Almond paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Almond paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Almond paste have 5 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 84 times more Sodium than Almond paste.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.8 times more Fat, 2.4 times more Omega 6, 3 times more Sugars and 2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 4.2 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
Both Almond paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein