Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Dried Beechnuts
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Beechnuts:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Beechnuts:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 25 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.5 times more Copper, 1.8 times more Iron, 4.3 times more Manganese and 6.1 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper and Potassium
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.8 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Fat, 9.4 times more Saturated Fat, 1.6 times more Omega 3 and 6.3 times more Omega 6 than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.