Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Dried Beechnuts
Weight per 100 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Beechnuts:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Beechnuts:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 25 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.5 times more Copper, 1.8 times more Iron, 4.3 times more Manganese and 6.1 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper and Potassium
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 9.4 times more Saturated Fat, 1.6 times more Omega 3 and 6.3 times more Omega 6 than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.