Dried Beechnuts VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dried Beechnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 calories of Dried Beechnuts have 9.4 times more Copper, 4.7 times more Iron, 5.6 times more Manganese and 6.1 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 6.4 times more Sodium than Dried Beechnuts.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2 times more Fat, 1.8 times more Omega 3 and 5.4 times more Omega 6 than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Saturated Fat per 100 calories.
- Both Dried Beechnuts as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein in 100 calories.