Nutrient Comparison: Dried Beechnuts VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dried Beechnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Dried Beechnuts have 10.8 times more Copper, 5.5 times more Iron, 6.5 times more Manganese, 7.1 times more Potassium and 1.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain more Magnesium, more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Saturated Fat per 14 ounces.