Nutrient Comparison: Dried Beechnuts VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dried Beechnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Dried Beechnuts have 10.8 times more Copper, 5.5 times more Iron, 6.5 times more Manganese, 7.1 times more Potassium and 1.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain more Magnesium, more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Saturated Fat per 100 grams.