Nutrient Comparison: Almond paste VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snack, Mixed Berry Bar:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 46.7 times more Vitamin E than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Vitamin A, 3.5 times more Vitamin B1, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Almond paste as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snack, Mixed Berry Bar:
- 14 ounces of Almond paste have 1.6 times more Calcium, 1.9 times more Copper and 1.4 times more Magnesium than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 2.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 49.7 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snack, Mixed Berry Bar contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Fat, 1.6 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Sugars than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 1.5 times more Saturated Fat, 1.6 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 14 ounces.