Nutrient Comparison: Almond paste VS Snack, Mixed Berry Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snack, Mixed Berry Bar:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 46.7 times more Vitamin E than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains more Vitamin A, 3.5 times more Vitamin B1, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Almond paste as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snack, Mixed Berry Bar:
- 1 kilogram of Almond paste has 1.6 times more Calcium, 1.9 times more Copper and 1.4 times more Magnesium than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 2.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 49.7 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snack, Mixed Berry Bar contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.6 times more Fat, 1.6 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Sugars than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains 1.5 times more Saturated Fat, 1.6 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per one kilogram.