Nutrient Comparison: Almond paste VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Almond paste have more Calcium and 1.2 times more Magnesium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Iron, 1.3 times more Potassium, 2.2 times more Selenium and 32.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.1 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Fiber and 2.1 times more Protein than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.