Nutrient Comparison: Almond paste VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Almond paste have more Calcium and 1.2 times more Magnesium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Iron, 1.3 times more Potassium, 2.2 times more Selenium and 32.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.1 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Fiber and 2.1 times more Protein than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.