Almond Paste VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 500 calories of Almond paste have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.5 times more Vitamin B1 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Almond paste as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 500 calories of Almond paste have more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.3 times more Iron, 1.4 times more Potassium, 2.3 times more Selenium and 34.8 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.7 times more Fat, 1.3 times more Omega 6 and 2 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Fiber and 2.2 times more Protein than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.