Almond Paste VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 500 calories of Almond paste have 2 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 34.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 224.9 times more Vitamin C than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
- Both Almond paste as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 500 calories of Almond paste have 1.3 times more Magnesium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.9 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.7 times more Selenium, 62.9 times more Sodium and 3.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.6 times more Fat, 3.8 times more Omega 3 and 3.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6