Nutrient Comparison: Almond paste VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Almond paste has 2.3 times more Vitamin B2 and 1.3 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 29.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 193 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Almond paste as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Almond paste has 1.5 times more Magnesium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 2.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 1.5 times more Selenium, 54 times more Sodium and 3.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3 times more Fat, 4.4 times more Omega 3, 4.6 times more Omega 6 and 1.3 times more Sugars than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 1.8 times more Saturated Fat and 2 times more Protein than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.