Nutrient Comparison: Almond paste VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Almond paste have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.7 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Almond paste have 3.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.7 times more Selenium and 44.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Calcium, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Fat, 4.2 times more Omega 3 and 68.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.