Nutrient Comparison: Almond paste VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Almond paste have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 2.7 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Almond paste have 3.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 3.7 times more Selenium and 44.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Fat, 4.2 times more Omega 3 and 68.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Saturated Fat, Omega 6, Fiber and Protein per 100 grams.