Nutrient Comparison: Almond paste VS Popcorn, microwave, low fat and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Popcorn, microwave, low fat and sodium:
- 100 grams of Almond paste have 3.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Popcorn, microwave, low fat and sodium:
- 100 grams of Almond paste have 15.6 times more Calcium and 1.3 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 1.4 times more Iron, 2 times more Selenium, 54.4 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Popcorn, microwave, low fat and sodium contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6 and 67.1 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 1.5 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Omega 3 per 100 grams.