Nutrient Comparison: Almond paste VS Popcorn, microwave, low fat and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Almond paste have 3.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Almond paste have 15.6 times more Calcium and 1.3 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 1.4 times more Iron, 2 times more Selenium, 54.4 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Popcorn, microwave, low fat and sodium contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6 and 67.1 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 1.5 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Omega 3 per seven ounces.