Nutrient Comparison: Almond paste VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Soybeans with Salt:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 38.7 times more Vitamin E than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Soybeans with Salt:
- 14 ounces of Almond paste have 1.7 times more Calcium, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 3.2 times more Iron, 1.6 times more Potassium, 1.7 times more Selenium and 26.3 times more Sodium than Almond paste.
- Both Almond paste and Boiled Soybeans with Salt contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.7 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 1.2 times more Omega 6, 5.7 times more Carbohydrate and 15.4 times more Sugars than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Almond paste.