Comparing Nutrients in 300 calories Almond pasteVS Boiled Soybeans with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Soybeans with Salt
174g
Almond paste has 2.7 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Soybeans with Salt?
Almond Paste VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Soybeans with Salt:
300 calories of Almond paste have 14.5 times more Vitamin E than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Soybeans with Salt:
300 kcal of Boiled Soybeans with Salt contain 1.6 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium, 70.1 times more Sodium and 2.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.1 times more Carbohydrate and 5.8 times more Sugars than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 1.3 times more Saturated Fat, 8 times more Omega 3, 2.1 times more Omega 6, 3.3 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Boiled Soybeans with Salt offer comparable quantities of Energy and Fat per 300 calories.