Nutrient Comparison: Almond paste VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Soybeans with Salt:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 38.7 times more Vitamin E than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Soybeans with Salt:
- 5 ounces of Almond paste have 1.7 times more Calcium, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 3.2 times more Iron, 1.6 times more Potassium, 1.7 times more Selenium and 26.3 times more Sodium than Almond paste.
- Both Almond paste and Boiled Soybeans with Salt contain similar levels of Copper, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.7 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 1.2 times more Omega 6, 5.7 times more Carbohydrate and 15.4 times more Sugars than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Almond paste.