Nutrient Comparison: Almond paste VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Almond paste have 7.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 64.5 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 83 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Almond paste have 2.9 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 27.3 times more Sodium and 5.6 times more Water than Almond paste.
- Both Almond paste and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.7 times more Energy, 6.2 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 6, 7.3 times more Carbohydrate, 84.3 times more Sugars and 6 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.5 times more Omega 3 than Almond paste.
- Both Almond paste and Steamed Sprouted Soybeans with Salt offer comparable quantities of Protein per 14 ounces.