Comparing Nutrients in 500 calories Almond pasteVS Steamed Sprouted Soybeans with Salt
Weight per 500 calories
Almond paste
109g
Steamed Sprouted Soybeans with Salt
617g
Almond paste has 5.7 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Steamed Sprouted Soybeans with Salt?
Almond Paste VS Steamed Sprouted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Steamed Sprouted Soybeans with Salt:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 11.4 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 14.1 times more Vitamin B1, 4.3 times more Vitamin B3, 37.2 times more Vitamin B5, 16.5 times more Vitamin B6, 6.2 times more Vitamin B9, 469.3 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Steamed Sprouted Soybeans with Salt:
500 kcal of Steamed Sprouted Soybeans with Salt contain 1.9 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 154.6 times more Sodium, 4 times more Zinc and 31.9 times more Water than Almond paste.
Both Almond paste as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Carbohydrate and 14.9 times more Sugars than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.2 times more Omega 6 and 5.3 times more Protein than Almond paste.
Both Almond paste and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy, Fat and Fiber per 500 calories.