Nutrient Comparison: Almond paste VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chocolate Soymilk:
- 14 ounces of Almond paste have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 1354 times more Vitamin E than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Almond paste as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chocolate Soymilk:
- 14 ounces of Almond paste have 6.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 5.9 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Chocolate Soymilk contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.3 times more Energy, 18.1 times more Fat, 11 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 4.8 times more Carbohydrate, 4.6 times more Sugars, 12 times more Fiber and 4 times more Protein than Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber