Comparing Nutrients in 300 calories Almond pasteVS Chocolate Soymilk
Weight per 300 calories
Almond paste
65.5g
Chocolate Soymilk
476g
Almond paste has 7.3 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Chocolate Soymilk?
Almond Paste VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Almond paste vs Chocolate Soymilk:
300 calories of Almond paste have 186.2 times more Vitamin E than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B12, 123.6 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Chocolate Soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Almond paste as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Chocolate Soymilk:
300 kcal of Unfortified Chocolate Soymilk contain 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium, 42.8 times more Sodium, 1.7 times more Zinc and 44.2 times more Water than Almond paste.
Both Almond paste and Chocolate Soymilk contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.5 times more Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Almond paste.
Both Almond paste and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber