Nutrient Comparison: Almond paste VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Dill Weed Spices:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B3, 47.5 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Dill Weed Spices:
- 14 oz of Dried Dill Weed Spices contain 10.4 times more Calcium, 30.5 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 23.1 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Dried Dill Weed Spices contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 6.4 times more Fat and 11.2 times more Saturated Fat than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 2.8 times more Fiber and 2.2 times more Protein than Almond paste.
- Both Almond paste and Dried Dill Weed Spices offer comparable quantities of Carbohydrate per 14 ounces.