Nutrient Comparison: Almond paste VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Summer Squash:
- 14 ounces of Almond paste have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 112.8 times more Vitamin E than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 170 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Summer Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Summer Squash:
- 14 ounces of Almond paste have 11.5 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 6.8 times more Phosphorus, 21 times more Selenium and 5.1 times more Zinc than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 6.7 times more Water than Almond paste.
- Both Almond paste and Summer Squash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 28.6 times more Energy, 154.1 times more Fat, 59.8 times more Saturated Fat, 3.6 times more Omega 3, 169 times more Omega 6, 14.3 times more Carbohydrate, 16.5 times more Sugars, 4.4 times more Fiber and 7.4 times more Protein than Summer Squash.
- 14 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6