Nutrient Comparison: Almond paste VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Baked Butternut Winter Squash:
- 14 ounces of Almond paste have 24.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 151 times more Vitamin C than Almond paste.
- Both Almond paste and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Almond paste as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Baked Butternut Winter Squash:
- 14 ounces of Almond paste have 4.2 times more Calcium, 7 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 5 times more Manganese, 9.6 times more Phosphorus, 8.4 times more Selenium and 11.4 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 6.2 times more Water than Almond paste.
- Both Almond paste and Baked Butternut Winter Squash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 11.5 times more Energy, 308.2 times more Fat, 138.4 times more Saturated Fat, 8.3 times more Omega 3, 398.3 times more Omega 6, 4.6 times more Carbohydrate, 18.4 times more Sugars, 1.5 times more Fiber and 10 times more Protein than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein