Nutrient Comparison: Almond paste VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Mashed Hubbard Winter Squash:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 14.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 112.8 times more Vitamin E than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 65 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Mashed Hubbard Winter Squash:
- 14 ounces of Almond paste have 17.2 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 6.8 times more Manganese, 18.4 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 14.8 times more Zinc than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 6.5 times more Water than Almond paste.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.3 times more Energy, 75 times more Fat, 34.6 times more Saturated Fat, 2.1 times more Omega 3, 96.1 times more Omega 6, 7.4 times more Carbohydrate, 12.4 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6