Almond paste has 15.3 times more energy per 100g than Mashed Hubbard Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Mashed Hubbard Winter Squash?
Almond Paste VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Almond paste vs Mashed Hubbard Winter Squash:
500 calories of Almond paste have 7.4 times more Vitamin E than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 7.8 times more Vitamin B1, 3.6 times more Vitamin B3, 40.1 times more Vitamin B5, 43.7 times more Vitamin B6, 2.1 times more Vitamin B9, 992.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Mashed Hubbard Winter Squash:
500 calories of Almond paste have 1.2 times more Phosphorus than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 10.4 times more Potassium and 98.8 times more Water than Almond paste.
Both Almond paste and Mashed Hubbard Winter Squash contain similar levels of Calcium and Zinc per 500 calories.
Both Almond paste as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.9 times more Fat and 6.3 times more Omega 6 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 7.4 times more Omega 3, 2.1 times more Carbohydrate, 9.2 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6