Nutrient Comparison: Almond paste VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sugar:
- 14 ounces of Almond paste have more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sugar:
- 14 ounces of Almond paste have 172 times more Calcium, 64.9 times more Copper, 32 times more Iron, more Magnesium, 214 times more Manganese, more Phosphorus, 157 times more Potassium, 7 times more Selenium and 148 times more Zinc than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 2.1 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
- Both Almond paste and Sugar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein