Nutrient Comparison: Almond paste VS Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Sugar:
- 1 pound of Almond paste has more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar.
- 1 pound of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Sugar:
- 1 pound of Almond paste has 172 times more Calcium, 64.9 times more Copper, 32 times more Iron, more Magnesium, 214 times more Manganese, more Phosphorus, 157 times more Potassium, 7 times more Selenium and 148 times more Zinc than Sugar.
- 1 pound of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
- While 1 lb of Sugars, white granulated contains 2.1 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
- Both Almond paste and Sugar offer comparable quantities of Energy per one pound.
- 1 pound of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein