Nutrient Comparison: Almond paste VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Taco shells, baked, without added salt:
- 14 ounces of Almond paste have 7.8 times more Vitamin B2 than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Taco shells, baked, without added salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Taco shells, baked, without added salt:
- 14 ounces of Almond paste have 3.8 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 1.8 times more Potassium than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 1.6 times more Iron than Almond paste.
- Both Almond paste and Taco shells, baked, without added salt contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Fat and 1.3 times more Protein than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 2.7 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Taco shells, baked, without added salt offer comparable quantities of Energy and Saturated Fat per 14 ounces.