Almond Paste VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Almond paste vs Taco shells, baked, without added salt:
- 100 calories of Almond paste have 8 times more Vitamin B2 than Taco shells, baked, without added salt.
- While 100 kcal of Taco shells, baked, without added salt contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B5, 8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2
- Both Almond paste as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Taco shells, baked, without added salt:
- 100 calories of Almond paste have 3.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese and 1.8 times more Potassium than Taco shells, baked, without added salt.
- While 100 kcal of Taco shells, baked, without added salt contain 1.5 times more Iron than Almond paste.
- Both Almond paste and Taco shells, baked, without added salt contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
- 100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat and 1.3 times more Protein than Taco shells, baked, without added salt.
- While 100 kcal of Taco shells, baked, without added salt contain 2.6 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Taco shells, baked, without added salt offer comparable quantities of Energy per 100 calories.