Nutrient Comparison: Almond paste VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Tahitian Taro with Salt:
- 14 ounces of Almond paste have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 10.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain more Vitamin A, 3.3 times more Vitamin B6 and 380 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Tahitian Taro with Salt:
- 14 ounces of Almond paste have 6 times more Copper, 2.5 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 5.3 times more Selenium and 14.8 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 2 times more Potassium, 32.2 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Cooked Tahitian Taro with Salt contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.4 times more Energy, 40.8 times more Fat, 18.9 times more Saturated Fat, 2.3 times more Omega 3, 28.4 times more Omega 6, 7 times more Carbohydrate and 2.2 times more Protein than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6