Nutrient Comparison: Almond paste VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Almond paste have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 11.5 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 2 times more Vitamin B5, 5.4 times more Vitamin B6, 132 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Almond paste have 13.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 7 times more Selenium and 5.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Potassium, 40.9 times more Sodium and 6.3 times more Water than Almond paste.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 11.2 times more Energy, 37.5 times more Fat, 19.8 times more Saturated Fat, 12.4 times more Omega 3, 17.4 times more Omega 6, 5.5 times more Carbohydrate, 4.9 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein