Comparing Nutrients in 300 calories Almond pasteVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Almond paste
65.5g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Almond paste has 11.2 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Tomato Sauce with Onions, Green Peppers and Celery
Almond Paste VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Almond paste vs Tomato Sauce with Onions, Green Peppers and Celery:
300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 9.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B3, 21.8 times more Vitamin B5, 60.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1474.5 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tomato Sauce with Onions, Green Peppers and Celery:
300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.9 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 14.2 times more Potassium, 1.6 times more Selenium, 456.8 times more Sodium, 2.1 times more Zinc and 70 times more Water than Almond paste.
Both Almond paste and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.4 times more Fat and 1.6 times more Omega 6 than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2 times more Carbohydrate, 2.3 times more Sugars and 3.3 times more Fiber than Almond paste.
Both Almond paste and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.