Comparing Nutrients in 300 calories Almond pasteVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Almond paste
65.5g
Canned Tomato Sauce with Tidbits
938g
Almond paste has 14.3 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has very high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Tomato Sauce with Tidbits?
Almond Paste VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Tomato Sauce with Tidbits:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 12.7 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 27.7 times more Vitamin B5, 61.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3077.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Tomato Sauce with Tidbits:
300 calories of Almond paste have 1.2 times more Calcium and 2.3 times more Copper than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 6.1 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 17 times more Potassium, 2 times more Selenium, 23.9 times more Sodium, 1.8 times more Zinc and 90.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5 times more Fat, 2.3 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.1 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3