Nutrient Comparison: Almond paste VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Tomato Sauce with Tidbits:
- 1 pound of Almond paste has 4.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains more Vitamin A, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 215 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Tomato Sauce with Tidbits:
- 1 pound of Almond paste has 17.2 times more Calcium, 32.4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 7 times more Selenium and 7.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 6.3 times more Water than Almond paste.
- Both Almond paste and Canned Tomato Sauce with Tidbits contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 14.3 times more Energy, 71.1 times more Fat, 47.8 times more Saturated Fat, 33.2 times more Omega 3, 37.2 times more Omega 6, 6.7 times more Carbohydrate, 3.4 times more Fiber and 6.8 times more Protein than Canned Tomato Sauce with Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6