Nutrient Comparison: Almond paste VS Canned Tomato Sauce with Tidbits per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Tomato Sauce with Tidbits:
- 100 grams of Almond paste have 4.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 215 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Tomato Sauce with Tidbits:
- 100 grams of Almond paste have 17.2 times more Calcium, 32.4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 7 times more Selenium and 7.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 6.3 times more Water than Almond paste.
- Both Almond paste and Canned Tomato Sauce with Tidbits contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 14.3 times more Energy, 71.1 times more Fat, 47.8 times more Saturated Fat, 33.2 times more Omega 3, 37.2 times more Omega 6, 6.7 times more Carbohydrate, 3.4 times more Fiber and 6.8 times more Protein than Canned Tomato Sauce with Tidbits.
- 100 grams of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6